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SMALL DANCES long bench Stepaerobic Instruction Clip and Democlip

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General Informations

Examples from the category SHORT DANCES contain short exercises with music that can be done as a warm-up or as an intro to the lesson. The exercises are designed and arranged in a way that they can be learned without a lot of prior experience and don`t necessarily lead to a certain dance style.

The emphasis is on varied work with music in combination with simple movements.

Short dances with materials provide some variation to the better known dance styles.

Target group: recommended level 3 (from age 9./10.)

Helpful prerequisites:

  • Experience with movement and music

Tips for implementation: 

  • It is also possible to use only parts of this sequence depending on the level of advancement of students (Please see "examples from schools" for a practical example)
  • The gym benches can be placed in a circle or in the shape of "trapezoid" and after each sequence, every group moves on to a "new" gym bench.
  • The gym benches can be used before or after the music input as boundaries for a playing field.
  • Play some music during the practice phase (motivation). The sound volume can be varied.

Further steps:

  • students may develop a group patterns  themselves.

Tips relating to the music: further information can be found under the heading „Tips & methods“ > Music

  • For this example, several different music pieces are suitable. A clear rhythm with between 100 - 115 beats per minute (BPM) is helpful.
  • Good, motivating music is very important. Use songs that are currently popular every now and then. Bring faster and slower music to the lesson. These add variety and motivation to lessons.